Activities and experiencies

Mindfulness in the Henri Lenaerts museum

In the town of Irurre, with spectacular views over the calm blue waters of the Alloz reservoir, the peaceful valley of Guesálaz and the Urbasa-Andía mountain range, is the museum of the Belgian sculptor Henri Lenaerts, a regular practitioner of the Hindu philosophy.
 
Throughout the year the Henri Lenaerts foundation, which manages the museum and understands the works of the sculptor and the appropriateness of the setting for permanent meditation, organises different Mindfulness sessions.  This is a meditation technique that consists in being aware of your body and breathing, with the aim of achieving a feeling of peace and well-being. A tool that can be used everyday to help you cope with stress, anxiety and negative thought patterns.
 
The sessions come in various formats: 1 day, a weekend or longer, and take place in small groups of between 5 and 10 people. Workshops are organised using different elements of daily life and nature. They normally start at 10:00 with breakfast and end at 18:00, including lunch.
 
Make the most of this special spot that is filled with energy to hone your emotions, you will love the experience.

Location

Razones para no perdértela

The best moment

Siempre que organicen un curso. Consultar su web.

How to finish the day

Merece la pena una visita al embalse de Alloz.
Observations Normalmente la actividad dura todo el día, pero también se pueden organizar sesiones de medio día. Consultar previamente en su web.